Gerry Hierzer v50c/2:00r...5 row
2,422m
Meters
10:27.2
Time
2:09.4
Pace
150
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 20:27.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 99 |
September 01, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,422m | 2:09.4 | 161 | 854 | 25 | |
| 3:33.0 | 815m | 2:10.6 | 157 | 839 | 25 | |
| r: 2:00 | 335m | |||||
| 2:49.5 | 650m | 2:10.3 | 158 | 843 | 25 | |
| r: 2:00 | 338m | |||||
| 2:05.2 | 484m | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 333m | |||||
| 1:20.8 | 318m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 342m | |||||
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 26 | |
| r: 2:00 | 376m | |||||
| r1,724m |
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WOD