Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
57
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 6:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 98 |
September 01, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| r391m |
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Workout Graph
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1000 m/2:00r