Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:10.3
Time
2:17.5
Pace
116
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 13:10.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 99 |
September 02, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 23 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| r783m |
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Workout Graph
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1000 m/2:00r