Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 8:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 98 |
September 02, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r768m |
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Workout Graph
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500 m/2:00r