Gerry Hierzer v1:00/2:00r...9 row
5,657m
Meters
25:00.0
Time
2:12.5
Pace
337
Calories
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 98 |
September 04, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,657m | 2:12.5 | 150 | 816 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 354m | |||||
| r2,915m |
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WOD