Gerry Hierzer 5:06 row
1,100m
Meters
5:06.5
Time
2:19.3
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 98 |
September 05, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,100m | 2:19.3 | 129 | 745 | 21 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 5:06.5 | 23m | 2:21.3 | 124 | 726 | 18 |
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Workout Graph
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