Gerry Hierzer 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 97 |
September 05, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 23 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 22 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 21 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 22 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 24 |
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