Gerry Hierzer v1000m/1:00r...5 row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 27:38.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 97 |
September 06, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 24 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | |
| r: 1:00 | 125m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 150m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 145m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 143m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 1:00 | 163m | |||||
| r726m |
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Workout Graph
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WOD