Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
57
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 6:38.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 97 |
September 06, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/2:00r