Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:34.5
Time
2:17.2
Pace
58
Calories
91
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 6:34.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 98 |
September 07, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 91 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 91 |
| r409m |
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Workout Graph
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1000 m/2:00r