Gerry Hierzer v2:00/1:00r...8 row
3,681m
Meters
16:00.0
Time
2:10.3
Pace
221
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 110 |
September 08, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,681m | 2:10.3 | 158 | 843 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 167m | |||||
| r1,241m |
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WOD