Gerry Hierzer 5:03 row
1,070m
Meters
5:03.0
Time
2:21.5
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 99 |
September 09, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,070m | 2:21.5 | 123 | 724 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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