Gerry Hierzer v500m/2:00r...5 row
3,500m
Meters
15:46.7
Time
2:15.2
Pace
204
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 25:46.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 99 |
September 09, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 3,500m | 2:15.2 | 141 | 786 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 371m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 352m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 369m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 367m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| r: 2:00 | 366m | |||||
| r1,825m |
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Workout Graph
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WOD