Gerry Hierzer 7:00 row
1,506m
Meters
7:00.1
Time
2:19.4
Pace
86
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 100 |
September 11, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.1 | 1,506m | 2:19.4 | 129 | 743 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 7:00.1 | 437m | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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