Gerry Hierzer 7:04 row
1,505m
Meters
7:04.1
Time
2:20.8
Pace
85
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 100 |
September 12, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.1 | 1,505m | 2:20.8 | 125 | 730 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 7:04.1 | 445m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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