Gerry Hierzer v2000m/3:00r...4 row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 34:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 102 |
September 12, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 24 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 24 | |
| r: 3:00 | 520m | |||||
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 23 | |
| r: 3:00 | 540m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| r: 3:00 | 541m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 3:00 | 560m | |||||
| r2,161m |
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Workout Graph
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WOD