Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
58
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:35.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 98 |
September 13, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | |
| r404m |
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Workout Graph
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1000 m/2:00r