Gerry Hierzer 1000m row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
50
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 99 |
September 13, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 26 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 26 |
| 0:27.4 | 700m | 2:17.0 | 136 | 768 | 24 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 26 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 24 |
| 0:27.4 | 1,000m | 2:17.0 | 136 | 768 | 26 |
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Workout Graph
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