Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
58
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 6:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 100 |
September 14, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| r399m |
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Workout Graph
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1000 m/2:00r