Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
172
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 19:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 97 |
September 14, 2023 15:19:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 23 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 127 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 133 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 136 |
| r1,175m |
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Workout Graph
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1000 m/2:00r