Gerry Hierzer 30:00 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 98 |
September 15, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 23 | 134 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 129 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 132 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 134 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 136 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 141 |
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Workout Graph
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