Gerry Hierzer 4:36 row
1,018m
Meters
4:36.6
Time
2:15.8
Pace
60
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 103 |
September 16, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,018m | 2:15.8 | 140 | 780 | 24 | 133 |
| 4:36.6 | 1,019m | 2:15.7 | 140 | 781 | 24 | 133 |
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Workout Graph
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