Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:34.0
Time
2:18.8
Pace
141
Calories
131
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 21:34.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 94 |
September 16, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 2,500m | 2:18.8 | 131 | 750 | 24 | 131 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 125 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 130 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 132 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 131 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 138 |
| r1,918m |
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Workout Graph
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500 m/2:00r