Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
58
Calories
137
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 6:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 94 |
September 16, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 137 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 137 |
| r401m |
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Workout Graph
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1000 m/2:00r