Gerry Hierzer 7:08 row
1,509m
Meters
7:08.4
Time
2:21.9
Pace
85
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 108 |
September 16, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,509m | 2:21.9 | 122 | 721 | 22 | 127 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 125 |
| 7:08.3 | 465m | 2:17.9 | 133 | 758 | 23 | 129 |
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