Gerry Hierzer v3:00/2:00r...5 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
145
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 110 |
September 18, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 24 | 145 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 135 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 140 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 160 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 144 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 147 | |
| r: 2:00 | 364m | ||||||
| r1,741m |
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Workout Graph
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WOD