Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:12.7
Time
2:18.1
Pace
115
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 13:12.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 103 |
September 19, 2023 11:16:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 24 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | 129 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 135 |
| r789m |
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Workout Graph
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1000 m/2:00r