Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:37.1
Time
2:18.5
Pace
57
Calories
126
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 6:37.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 104 |
September 20, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 126 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 126 |
| r399m |
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Workout Graph
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1000 m/2:00r