Gerry Hierzer 10:01 row
2,140m
Meters
10:01.5
Time
2:20.5
Pace
122
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 101 |
September 20, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,140m | 2:20.5 | 126 | 733 | 24 | 130 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 127 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 133 |
| 10:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 133 |
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