Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:37.5
Time
2:18.7
Pace
57
Calories
129
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,419m |
| Overall Time | 6:37.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 102 |
September 21, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 129 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 129 |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/2:00r