Gerry Hierzer v8:00/3:00r...4 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
145
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 93 |
September 24, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 24 | 145 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 24 | 140 | |
| r: 3:00 | 539m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 147 | |
| r: 3:00 | 531m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 149 | |
| r: 3:00 | 536m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 147 | |
| r: 3:00 | 545m | ||||||
| r2,151m |
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WOD