Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
56
Calories
136
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 6:47.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 93 |
September 24, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 136 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 136 |
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/2:00r