Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:42.3
Time
2:21.1
Pace
57
Calories
142
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 6:42.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 92 |
September 25, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 142 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 142 |
| r398m |
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Workout Graph
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1000 m/2:00r