Gerry Hierzer v4:00/2:00r...7 row
4,236m
Meters
19:00.0
Time
2:14.5
Pace
249
Calories
143
Heart Rate
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 91 |
September 30, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,236m | 2:14.5 | 144 | 794 | 24 | 143 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 137 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 141 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 141 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 140 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 145 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 149 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 153 | |
| r: 2:00 | 356m | ||||||
| r2,416m |
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WOD