Gerry Hierzer v4:00/2:00r...4 row
3,480m
Meters
16:00.0
Time
2:17.9
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 89 |
October 01, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,480m | 2:17.9 | 133 | 759 | 24 | 144 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 140 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 145 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 145 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 149 | |
| r: 2:00 | 366m | ||||||
| r1,387m |
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Workout Graph
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WOD 38 in the garage