Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
57
Calories
128
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 6:42.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 93 |
October 10, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 128 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 128 |
| r420m |
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Workout Graph
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1000 m/2:00r