Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:23.7
Time
2:20.9
Pace
114
Calories
133
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 13:23.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 92 |
October 11, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 23 | 133 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 130 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 137 |
| r840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/2:00r