Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
56
Calories
130
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 6:43.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 89 |
October 12, 2023 15:53:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 130 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 130 |
| r389m |
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Workout Graph
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1000 m/2:00r