Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
56
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 6:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 89 |
October 12, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | |
| r390m |
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Workout Graph
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1000 m/2:00r