Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:22.5
Time
2:20.6
Pace
114
Calories
142
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 13:22.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 89 |
October 12, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 23 | 142 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | 139 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 | 145 |
| r807m |
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Workout Graph
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1000 m/2:00r