Gerry Hierzer 2:23 row
505m
Meters
2:23.1
Time
2:21.6
Pace
28
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 89 |
October 12, 2023 17:02:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 505m | 2:21.6 | 123 | 723 | 23 | 138 |
| 2:23.1 | 505m | 2:21.6 | 123 | 723 | 23 | 138 |
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Workout Graph
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