Gerry Hierzer 5:00 row
1,055m
Meters
5:00.8
Time
2:22.5
Pace
59
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 91 |
October 13, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,055m | 2:22.5 | 121 | 715 | 23 | 126 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 126 |
| 5:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 126 |
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Workout Graph
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