Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:41.7
Time
2:20.3
Pace
140
Calories
131
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 21:41.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 92 |
October 13, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 2,500m | 2:20.3 | 127 | 735 | 23 | 131 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 125 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 129 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 133 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 134 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 138 |
| r1,919m |
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Workout Graph
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500 m/2:00r