Gerry Hierzer v2:00/1:00r...7 row
3,671m
Meters
17:00.0
Time
2:18.9
Pace
208
Calories
142
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 90 |
October 25, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,671m | 2:18.9 | 131 | 749 | 23 | 142 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 128 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 137 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 141 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 144 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 145 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 150 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 149 | |
| r: 1:00 | 171m | ||||||
| r1,202m |
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Workout Graph
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