Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
145
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 8:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 89 |
October 25, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 145 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 142 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 148 |
| r767m |
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Workout Graph
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500 m/2:00r