Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
57
Calories
134
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 6:38.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 92 |
October 26, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 134 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 134 |
| r410m |
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Workout Graph
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1000 m/2:00r