Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:26.0
Time
2:21.5
Pace
112
Calories
139
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 17:26.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 95 |
October 26, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 23 | 139 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 134 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | 138 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 142 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 144 |
| r1,519m |
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Workout Graph
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