Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:42.6
Time
2:21.3
Pace
57
Calories
141
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 6:42.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 91 |
October 31, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 141 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 141 |
| r400m |
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Workout Graph
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