Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
58
Calories
144
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 6:35.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 94 |
November 01, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | 144 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | 144 |
| r408m |
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Workout Graph
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