Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:38.9
Time
2:19.4
Pace
57
Calories
139
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 6:38.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 92 |
November 09, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | 139 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | 139 |
| r416m |
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Workout Graph
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